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Workout Philosophy Karon Williams
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Workout Philosophy
Karon Williams
"Motivation Is Good, But Drive Kills Motivation" "Unknown"Would you like to start working out but would like a new approach and methodology that is more efficient and effective? Or are you sick of the same old tired approach that doesn't seem to get the results you desire? Did you know that by simply adjusting your approach to working out, you could make a huge difference?This book aims at giving you a new and better way of looking at the process of working out. For instance, you will understand why working out until you become tired and uncomfortable and then following up with a long period of rest is a lot better than the common approach of relying on a definite workout routine where you perform a specific number of repetitions.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de março de 2019 |
| ISBN13 | 9781798848760 |
| Páginas | 42 |
| Dimensões | 140 × 216 × 3 mm · 63 g |
| Idioma | Inglês |
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