Galia K

Agility Galia K

Does your appearance have anything to do with feeling happy and fulfilled? Does looking younger really make you feel younger? The media insists we must look 35 when we're 50; that looking younger will make us feel better about ourselves. We believe them because we haven't yet learned that our value and beauty comes from within; from our heart, our soul. Perhaps it's time to redirect our passion, to stop being preoccupied with our image and start focusing inward; begin working towards well-being and happiness. If we pay attention to staying positive, vibrant and fit, doing the things we love, feeling energetic and powerful, it might affect physical appearance. We can achieve more substantial progress towards feeling and looking young with less wasted energy. In this book, I'll be taking you on a journey to explore four essential ways to help enhance your life and make you feeling active and agile. This is a practical book, filled with fun and useful exercises, activities, and practices. It will help you to reach a higher level of vibrancy, flexibility, and happiness, no matter your age. I'll explain how to sustain that higher level, which will bring more light into your life. For further development, you can practice the guided meditations I've created with the help of my daughter, Jio Maia. These are also available on my website www.galia-k.com