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Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others
Ed Halliwell
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Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others
Ed Halliwell
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de janeiro de 2019 |
| ISBN13 | 9781788172653 |
| Editoras | Hay House UK Ltd |
| Páginas | 240 |
| Dimensões | 196 × 130 × 18 mm · 194 g |
| Idioma | English |
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