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Hell Yeah Self-Care!: A Trauma-Informed Workbook Illustrated edition
Meg-John Barker
Hell Yeah Self-Care!: A Trauma-Informed Workbook Illustrated edition
Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
264 pages, B/W illutsrated pages throughout
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 21 de janeiro de 2021 |
ISBN13 | 9781787752450 |
Editoras | Jessica Kingsley Publishers |
Páginas | 272 |
Dimensões | 248 × 174 × 27 mm · 640 g |
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