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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
Paula Nagel
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£ 18,99
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Data prevista de entrega 15 - 22 de mai
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
Paula Nagel
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
160 pages, 16 black and white illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de março de 2019 |
| ISBN13 | 9781785923944 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 160 |
| Dimensões | 246 × 175 × 11 mm · 248 g |
| Ilustrador | Bainbridge, Gary |
