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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Heather Thomas
Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Heather Thomas
If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.
144 pages
Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
Lançado | 27 de novembro de 2018 |
ISBN13 | 9781785041839 |
Editoras | Ebury Publishing |
Páginas | 144 |
Dimensões | 196 × 177 × 17 mm · 444 g |
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