Conte aos seus amigos sobre este item:
Running: Getting Started Jeff Galloway 5th edition
Você tem um perfil? Entrar
Receba avisos sobre novos lançamentos de Jeff Galloway
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
Running: Getting Started
Jeff Galloway
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
237 pages, 80 photos & illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de julho de 2014 |
| ISBN13 | 9781782550549 |
| Editoras | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 240 |
| Dimensões | 241 × 169 × 14 mm · 582 g |
| Idioma | Inglês |
![Cover for Jeff Galloway · Marathon: Train with a Running Legend for the Accomplishment of a Lifetime (Paperback Book) [3 Revised edition] (2025)](https://imusic.b-cdn.net/images/item/original/002/9781964891002.jpg?jeff-galloway-2025-marathon-train-with-a-running-legend-for-the-accomplishment-of-a-lifetime-paperback-book&class=scaled&v=1738235000)
![Cover for Jeff Galloway · Galloway's Book on Running: 3rd Edition (Paperback Book) [3 Revised edition] (2021)](https://imusic.b-cdn.net/images/item/original/858/9780936070858.jpg?jeff-galloway-2021-galloway-s-book-on-running-3rd-edition-paperback-book&class=scaled&v=1612405536)
![Cover for Jeff Galloway · Half Marathon: A Complete Training Guide for Women (2nd edition) (Paperback Book) [2 Revised edition] (2019)](https://imusic.b-cdn.net/images/item/original/645/9781782551645.jpg?jeff-galloway-2019-half-marathon-a-complete-training-guide-for-women-2nd-edition-paperback-book&class=scaled&v=1553419960)
![Cover for Jeff Galloway · Running until You’re 100: A Guide to Lifelong Running (5th edition) (Paperback Book) [5 Revised edition] (2019)](https://imusic.b-cdn.net/images/item/original/652/9781782551652.jpg?jeff-galloway-2019-running-until-you-re-100-a-guide-to-lifelong-running-5th-edition-paperback-book&class=scaled&v=1553419960)
