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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
Vranich, Belisa, Psy.D
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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
Vranich, Belisa, Psy.D
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de janeiro de 2017 |
| ISBN13 | 9781781807538 |
| Editoras | Hay House UK Ltd |
| Páginas | 240 |
| Dimensões | 193 × 229 × 20 mm · 458 g |
| Idioma | English |
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