Conte aos seus amigos sobre este item:
Get Out of Your Head
Peter Francis
Item sob encomenda (no estoque do fornecedor)
Presentes de Natal podem ser trocados até 31 de janeiro
O que dizem nossos clientes:
Get Out of Your Head
Peter Francis
Get Out of Your Head How to stop negative thoughts and emotions and live a positive productive life
We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement, C. B. T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de novembro de 2021 |
| ISBN13 | 9781777920203 |
| Editoras | Blue Sails Publishing Ltd |
| Páginas | 148 |
| Dimensões | 152 × 229 × 8 mm · 208 g |
| Idioma | English |
Mais por Peter Francis
Ver tudo de Peter Francis ( por exemplo Paperback Book , Hardcover Book e Book )