Be Your Own Weight Loss Coach - Gregory Groves - Livros - 10-10-10 Publishing - 9781772770681 - 12 de agosto de 2016
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Be Your Own Weight Loss Coach

Gregory Groves

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Be Your Own Weight Loss Coach

In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 12 de agosto de 2016
ISBN13 9781772770681
Editoras 10-10-10 Publishing
Páginas 248
Dimensões 140 × 216 × 13 mm   ·   290 g
Idioma English  

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