Mindscaping - Donovon Jenson - Livros - Donovon Jenson - 9781736350706 - 25 de janeiro de 2021
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Mindscaping

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Are you happier now than you were last year?




Most people haphazardly chase happiness, guided by vague, empty platitudes like:

-Choose happiness.

-Happiness can only be found when you stop looking for it.

-Happiness is always within you.




These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.




Readers can expect to:

-Understand happiness, how it's produced, and how to increase it

-Discover a simple metaphor for how shaping your mind is similar to landscaping

-Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.

-Learn how to link actions with happiness and purpose, then execute them

-Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness




Mindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness?

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 25 de janeiro de 2021
ISBN13 9781736350706
Editoras Donovon Jenson
Páginas 354
Dimensões 140 × 216 × 19 mm   ·   408 g
Idioma Inglês  

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