Barbara Lester

Diabetics Cooking Barbara Lester

Diabetics Cooking: Healthy And Tasty Recipes

It can be a challenge to know what to eat when you have been diagnosed with diabetes, or to know how to cater for a friend or family member. However, it is still possible to cook a wide range of delicious meals that you really enjoy eating, be it a midweek supper for one or a large meal shared with friends. There is no need for 'specialist' ingredients or expensive additives, and no need to be restrictive. Almost any 'favorite' recipe can be adjusted to be suitable for a diabetic diet, with a little attention to the balance of fat, sugar and nutrients in the final dish. The recipes in this book have been selected to have a good balance of dietary fibre and calories, and to contain long-lasting sources of energy from starchy foods, vegetables and pulses. Along with main meals, we have also included a few of the wide range of deserts tailor-made for a diabetic diet - it is a myth that diabetics cannot have any sugar at all. Nor is it the case that diabetics have to eat 'separately' from non-diabetics - these recipes can all provide a healthy and enjoyable meal for everyone.



We hope you will enjoy this short introduction to cooking for a diabetic diet, and will found some interesting and tasty ideas for dishes. It need not be scary or daunting to cook meals which are suitable for both diabetics and non-diabetics to enjoy together - in fact the principles of a high-fibre, low-fat diet with reduced amounts of processed sugar and refined carbohydrates are something that everyone can benefit from.



Bon apetit!



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