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Transformative Mindfulness Sara Achilli
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Transformative Mindfulness
Sara Achilli
A new workbook to help with: change, therapy or development processes. Much more than just a book, but an all-round process including: - Theory and science behind the method - 45 Transformative Mindfulness ideas and work sheets - Weekly summary exercises? - A bonus week of further exercises A simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way - Develop an open and constructive mind-set - Grasp and experience the essence of emotions What our readers say This book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de setembro de 2016 |
| ISBN13 | 9781720011224 |
| Editoras | Independently Published |
| Páginas | 146 |
| Dimensões | 152 × 229 × 8 mm · 199 g |
| Idioma | Inglês |
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