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Advanced Marathoning Pete Pfitzinger Fourth edition
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Advanced Marathoning
Pete Pfitzinger
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de julho de 2025 |
| ISBN13 | 9781718237476 |
| Editoras | Human Kinetics Publishers |
| Páginas | 296 |
| Dimensões | 254 × 178 × 16 mm · 706 g |
| Idioma | Inglês |
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