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Developing the Core Second edition
Developing the Core Second edition
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
248 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 28 de agosto de 2024 |
ISBN13 | 9781718220386 |
Editoras | Human Kinetics Publishers |
Páginas | 272 |
Dimensões | 254 × 177 × 18 mm · 582 g |
Idioma | English |
Editor | NSCA -National Strength & Conditioning Association |
Editor | Willardson, Jeffrey M. |