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Foundational Strength: The Basics for Starting Training John Flagg
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Foundational Strength: The Basics for Starting Training
John Flagg
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
296 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de março de 2025 |
| ISBN13 | 9781718216013 |
| Editoras | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensões | 216 × 278 × 21 mm · 772 g |
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