Conte aos seus amigos sobre este item:
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Gareth Sapstead New edition
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Gareth Sapstead
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 9 de agosto de 2021 |
| ISBN13 | 9781718201392 |
| Editoras | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensões | 277 × 216 × 19 mm · 690 g |
| Idioma | Inglês |
Ver tudo de Gareth Sapstead ( por exemplo Paperback Book )
Presentes de Natal podem ser trocados até 31 de janeiro