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Heavy / Light Mike Beech
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Heavy / Light
Mike Beech
Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete. Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de julho de 2017 |
| ISBN13 | 9781697233230 |
| Páginas | 46 |
| Dimensões | 152 × 229 × 3 mm · 81 g |
| Idioma | Inglês |
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