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Intermittent Fasting Christopher Collins
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Intermittent Fasting
Christopher Collins
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 29 de setembro de 2019 |
| ISBN13 | 9781696335683 |
| Páginas | 188 |
| Dimensões | 140 × 216 × 10 mm · 222 g |
| Idioma | Inglês |
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