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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Jeremy Bhandari
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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Jeremy Bhandari
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
224 pages, No
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de abril de 2023 |
| ISBN13 | 9781684811335 |
| Editoras | Yellow Pear Press |
| Páginas | 224 |
| Dimensões | 216 × 140 × 19 mm · 218 g |
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