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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 4 de novembro de 2021 |
| ISBN13 | 9781684037766 |
| Editoras | New Harbinger Publications |
| Páginas | 224 |
| Dimensões | 254 × 203 × 16 mm · 490 g |
| Idioma | English |
Ver tudo de Kimberley Quinlan ( por exemplo Paperback Book )