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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
Manuela O'Connell
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Data prevista de entrega 22 - 29 de mai
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
Manuela O'Connell
In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
216 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de dezembro de 2021 |
| ISBN13 | 9781684036530 |
| Editoras | New Harbinger Publications |
| Páginas | 216 |
| Dimensões | 253 × 204 × 15 mm · 396 g |
| Idioma | English |
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