Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Martin N. Seif - Livros - New Harbinger Publications - 9781684033706 - 30 de janeiro de 2020
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Martin N. Seif

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.


200 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 30 de janeiro de 2020
ISBN13 9781684033706
Editoras New Harbinger Publications
Páginas 200
Dimensões 145 × 228 × 12 mm   ·   256 g

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