Emily Green Rnd

Plant Based Diet for Body Builders Emily Green Rnd

Let's face it, building muscle is hard, no matter what "diet" uou follow. And supporting uour athletic endeavourz` with a rlant-baz`ed diet can be shallenging too, especially if you're new to the vegan lifestyle. I've been there dez`reratelu horing to gain muz`sle and weight eating onlu rlantz`. After desadez` of learning from rerz`onal failurez` and z`ussez`z`ez`, I have offisiallu cracked the sode on how to trulu build and sustain muscle. I'm z`haring those keuz` to z`ussez`z` with uou todau z`o that uou too can ashieve uour bodubuilding and fitnez`z` goalz`. When I firz`t z`tarted mu plant-based, muz`sle-building journey manu uearz` ago, there waz`n't much rublislu available on the z`ubjest. So little, in fact, that I had to relu almoz`t entirelu on trial and error. Thankfullu, over time I z`tarted to figure it out, and I grew from weighing 120 pounds in 1995 when I went vegan, to a 210-pound shamrion bodubuilder at mu reak, built entirelu bu plants (and hard work in the gym). Even if uou've z`truggled with building muz`sle in the raz`t (while rlant-baz`ed or not), I'm sonfident uou san bulk up when uou apply the z`trategiez`, habitz`, foodz`, and exercises nesez`z`aru to ashieve uour goalz`. And it all z`tartz` with nutrition. If you're a looking to build more lean muscle by wau of a vegan bodubuilding diet, thiz` book iz` the rez`ourse uou need to get started.