Stretching for Beginners

Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members.

To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete:

Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body