Retrocoolco Press

Push Harder Workout Workbook Retrocoolco Press

? SIMPLE, CLEAN LAYOUT. Keep track of your goals, planned sets, weights and reps, as well as extra info about sleep and calories.? GOOD SIZE & QUALITY. The workbook conveniently fits into your gym bag or laptop bag. Good paper stock.? VALUE. Each logbook contains 120 workout templates which, if you do strength training three times per week, should cover you for much of the year. ? EASY, TO THE POINT. It's a log book, not a training manual. We leave any predefined workouts/workout routines/training programs to your personal trainer. This book is purely to track your progress which should be encouragement in itself, so no cheesy motivational quotes included either. It is what it is. Make good use of it. Good luck with your training.