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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
192 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| A ser lançado | 12 de dezembro de 2024 |
| ISBN13 | 9781649631923 |
| Editoras | Sounds True Inc |
| Páginas | 192 |
| Dimensões | 178 × 229 × 12 mm · 300 g |
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