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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
Holly Yates
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
Holly Yates
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de abril de 2025 |
| ISBN13 | 9781648484292 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 205 × 254 × 17 mm · 412 g |
Ver tudo de Holly Yates ( por exemplo Paperback Book )