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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
Arielle Schwartz
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
Arielle Schwartz
In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 29 de maio de 2025 |
| ISBN13 | 9781648484162 |
| Editoras | New Harbinger Publications |
| Páginas | 184 |
| Dimensões | 204 × 253 × 14 mm · 380 g |
| Idioma | English |
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