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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Rebecca Kase
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Rebecca Kase
Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 26 de junho de 2025 |
ISBN13 | 9781648484124 |
Editoras | New Harbinger Publications |
Páginas | 168 |
Dimensões | 153 × 227 × 12 mm · 250 g |