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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
Amanda Petrik-Gardner
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
Amanda Petrik-Gardner
This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de julho de 2024 |
| ISBN13 | 9781648482502 |
| Editoras | New Harbinger Publications |
| Páginas | 176 |
| Dimensões | 253 × 202 × 13 mm · 368 g |
Ver tudo de Amanda Petrik-Gardner ( por exemplo Paperback Book )