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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
J. R. Ramsay
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Ft 8.720
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Data prevista de entrega 18 - 25 de jun
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
J. R. Ramsay
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de junho de 2024 |
| ISBN13 | 9781648482434 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 254 × 203 × 13 mm · 386 g |
| Idioma | English |
