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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Holt, Kathryn C., LCSW
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Holt, Kathryn C., LCSW
Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de maio de 2024 |
| ISBN13 | 9781648482076 |
| Editoras | New Harbinger Publications |
| Páginas | 176 |
| Dimensões | 253 × 203 × 13 mm · 350 g |
| Idioma | English |
Ver tudo de Holt, Kathryn C., LCSW ( por exemplo Paperback Book )