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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Cheryl Giscombe
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Cheryl Giscombe
In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de julho de 2024 |
| ISBN13 | 9781648481147 |
| Editoras | New Harbinger Publications |
| Páginas | 224 |
| Dimensões | 228 × 152 × 13 mm · 282 g |
Ver tudo de Cheryl Giscombe ( por exemplo Paperback Book )