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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Blaise Aguirre
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Blaise Aguirre
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de julho de 2023 |
| ISBN13 | 9781648480553 |
| Editoras | New Harbinger Publications |
| Páginas | 176 |
| Dimensões | 253 × 203 × 14 mm · 376 g |
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