Ultimate Guide to Weight-Free Exercises - Editors Of Thunder Bay Press - Livros - Thunder Bay Press - 9781645179146 - 1 de março de 2022
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Ultimate Guide to Weight-Free Exercises

Editors Of Thunder Bay Press

Ultimate Guide to Weight-Free Exercises

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 1 de março de 2022
ISBN13 9781645179146
Editoras Thunder Bay Press
Páginas 400
Dimensões 236 × 287 × 33 mm   ·   1,71 kg
Idioma English  

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