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Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)
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Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)
the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It’s the perfect companion to Michael Matthews’ Bigger, Leaner, Stronger.
102 pages, charts, tables for the reader to fill out; 100 Illustrations, unspecified
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de dezembro de 2019 |
| ISBN13 | 9781642501575 |
| Editoras | Mango Media |
| Páginas | 102 |
| Dimensões | 229 × 152 × 9 mm · 162 g |
| Idioma | English |
| Editor | Publishers, Mango |