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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions - Instant Help Solutions
Sheri Van Dijk
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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions - Instant Help Solutions
Sheri Van Dijk
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 31 de março de 2016 |
| ISBN13 | 9781626252400 |
| Editoras | New Harbinger Publications |
| Páginas | 224 |
| Dimensões | 204 × 155 × 16 mm · 288 g |
