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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
Sheri Van Dijk
Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
Sheri Van Dijk
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
200 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 3 de maio de 2012 |
ISBN13 | 9781608820870 |
Editoras | New Harbinger Publications |
Páginas | 200 |
Dimensões | 154 × 202 × 11 mm · 230 g |