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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Augusta DeJuan Hathaway
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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Augusta DeJuan Hathaway
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.
144 pages, 75 black & white photos
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de agosto de 2014 |
| ISBN13 | 9781612433066 |
| Editoras | Ulysses Press |
| Páginas | 144 |
| Dimensões | 191 × 234 × 11 mm · 356 g |
Ver tudo de Augusta DeJuan Hathaway ( por exemplo Paperback Book )