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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression New edition
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression New edition
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
180 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 16 de novembro de 2023 |
| ISBN13 | 9781594399688 |
| Editoras | YMAA Publication Center |
| Páginas | 180 |
| Dimensões | 517 g |
| Idioma | English |
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