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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression New edition
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression New edition
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
176 pages, black & white illustrations, black & white halftones
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de julho de 2017 |
| ISBN13 | 9781594395208 |
| Editoras | YMAA Publication Center |
| Páginas | 176 |
| Dimensões | 238 × 187 × 13 mm · 364 g |
| Idioma | English |
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