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The Nordic Method Alf E Berle
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The Nordic Method
Alf E Berle
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de outubro de 2016 |
| ISBN13 | 9781535535199 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 120 |
| Dimensões | 216 × 280 × 6 mm · 294 g |
| Idioma | Inglês |
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