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Developing Self-Esteem Alexandra Strong
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Developing Self-Esteem
Alexandra Strong
An Essential Read for Improving Self-Esteem
"Developing Self-Esteem" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.
In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.
"Developing Self-Esteem" also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.
Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.
You will learn essentials on self-esteem including: -Understanding Self-Esteem
-Self-Esteem Theories
-Characteristics of Low Self-Esteem
-Characteristics of High Self-Esteem
-Building Self-Esteem
-Life Skills
-Healthy Lifestyle
-Healthy Relationships
-Seeking Professional Help
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 22 de setembro de 2015 |
| ISBN13 | 9781530060108 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 216 |
| Dimensões | 152 × 229 × 12 mm · 294 g |
| Idioma | Inglês |
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