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Practical Step by Step to Mindfulness
Allan Kasper
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Practical Step by Step to Mindfulness
Allan Kasper
Practical Step by Step to Mindfulness
Why do you feel overwhelmed, stressed & depressed?
With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to:
anxiety;depression;anger;frustration;low self-esteem;sleeping disorder.
What the Benefits of Mindfulness:
Revitalize yourself; Experience calmness & inner peace; Enjoy peace of mind; Improve self-awareness and contentment; Gain back your thoughts, emotions and happiness; Enjoy better sleep and health; Have a full catastrophe living.
The Natural Remedies To Mindfulness
This handbook will guide you on:
the power of the mind;how mental clutter can affect you;how to declutter your mind to reduce stress;how to practice mindfulness meditation and techniques;how free from anxiety symptoms;how eliminate negative thinking;how to attain inner peace and happiness;getting the full benefits of Mental Declutter;
Want to Know More?
If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de abril de 2017 |
| ISBN13 | 9781521008577 |
| Editoras | Independently Published |
| Páginas | 38 |
| Dimensões | 152 × 229 × 2 mm · 63 g |
| Idioma | English |
