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Classical Kettlebell Lifting Steve Mathews
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Classical Kettlebell Lifting
Steve Mathews
Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 23 de outubro de 2015 |
| ISBN13 | 9781518752940 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 94 |
| Dimensões | 178 × 254 × 5 mm · 176 g |
| Idioma | Inglês |
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