How To Make Change Easy

Change is constant and will always be present in our lives. In fact, the person you are when you start reading this article is different from the person you are after reading it-that is how quickly we change. Medical research has shown that in one year the physical makeup of your body changes 99% and only takes four years to become a completely new you. That means part of us changes every single moment. The big question is: Why is change so hard for us? I believe it has to do with our inability to manage the emotional component of change. The field of neuroscience reveals some interesting facts about how we deal with change in our bodies and the emotional impact it has on us. Let me share some interesting facts to create awareness as to why change can be so hard. As you read this book, I encourage you to read it through the perspective of a behavior you have struggled to change: people pleasing, getting angry and shouting at people, putting yourself down, etc.