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Anatomy for Strength and Fitness Training
Mark Vella
Anatomy for Strength and Fitness Training
Mark Vella
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
144 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 14 de agosto de 2018 |
ISBN13 | 9781504800518 |
Editoras | IMM Lifestyle Books |
Páginas | 144 |
Dimensões | 278 × 216 × 12 mm · 624 g |
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