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Mood Management Thomas Marra
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Mood Management
Thomas Marra
This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:
- help positive feelings linger longer
- have unwanted feelings fade
- confidence that you are taking the steps toward progress
- increased personal tool sets
- learn you are shaped by, and can also shape, your own environment
- make better decisions
- have better relationships
- increase meaning and have a value-based life
- have more strategies than just effort or will power
"You can find more about this book and author at www.moodmanagement.online"
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de dezembro de 2020 |
| ISBN13 | 9781480893931 |
| Editoras | Archway Publishing |
| Páginas | 236 |
| Dimensões | 152 × 229 × 13 mm · 322 g |
| Idioma | Inglês |
