Indian Club Swinging - Anon - Livros - Macha Press - 9781473320468 - 20 de outubro de 2014
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Indian Club Swinging

Anon

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Indian Club Swinging

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 20 de outubro de 2014
ISBN13 9781473320468
Editoras Macha Press
Páginas 112
Dimensões 7 × 140 × 216 mm   ·   149 g
Idioma English  

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